Dave Bautista attributes his impressive 50-pound weight loss to Brazilian jiu-jitsu, showcasing the effectiveness of this martial art in transforming his physique.
Grapple Sessions for Weight Loss
During an episode of "Live with Kelly and Mark," Bautista shared insights into his weight loss regimen, highlighting the intense grappling sessions that became a pivotal part of his routine. He emphasized, "We did nothing but grapple, like for hours," underscoring the dedication and effort he put into shedding the excess weight.
Turning Point in Budapest
The former WWE wrestler opened up about his weight gain for a role, mentioning, "I put on all this weight for 'Knock at the Cabin.' I was really big, like over 300 pounds." To kickstart his weight loss journey, Bautista enlisted the help of his friend and trainer, Jason Manly, during his filming of "Dune" in Budapest.
Commitment to Progress
Bautista's commitment to Brazilian jiu-jitsu as a means of weight loss was evident as he shared, "I started shedding the weight off, and I figured, 'I'll just stick with it so I'll get my brown belt.'" Despite taking a break from training, he eventually resumed with renewed vigor, leading to further weight loss under the guidance of trainers.
Embracing the Changes
Reflecting on his transformation, Bautista expressed contentment with the progress made, even though it involved sacrificing muscle mass. He shared, "I've sacrificed a lot of muscle. But I'm OK with it because I just feel more comfortable." Despite challenges in certain areas like his midsection and face, Bautista remained resilient in his fitness journey.
Celebrity Advocates of Brazilian Jiu-Jitsu
Bautista joins the ranks of celebrities like Mark Zuckerberg in endorsing Brazilian jiu-jitsu for its physical and mental benefits. Zuckerberg's own success in the martial art further underscores its appeal beyond traditional workout routines.
Utilization in Rehabilitation
Brazilian jiu-jitsu's efficacy extends to the US Army, where it is utilized to aid in soldier rehabilitation. Recognized as a "minimally demanding activity," it serves as a constructive outlet for soldiers to stay active and steer clear of detrimental behaviors.
For further insights into Bautista's weight loss journey and the impact of Brazilian jiu-jitsu, stay tuned for updates.
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By: agoh@businessinsider.com (Amanda Goh)
Title: Dave Bautista’s Weight Loss Journey Through Brazilian Jiu-Jitsu
Sourced From: www.businessinsider.com/dave-bautista-fitness-routine-lost-weight-brazilian-jiu-jitsu-health-2024-7
Published Date: Thu, 18 Jul 2024 06:40:46 +0000
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