George Kittle’s Pre-Game Meal and Fueling Routine

Introduction

George Kittle, the San Francisco 49ers superstar and one of the top tight ends in the NFL, follows a strict pre-game regimen to fuel up before each game. In an interview with Business Insider, Kittle revealed his go-to meals depending on the time of kickoff and shared some interesting insights into his dietary preferences.

Consistency is Key

Standing at 6-foot-4 and weighing 250 pounds, Kittle maintains a disciplined approach to his pre-game routine. From the final walkthrough on Saturday to kickoff on Sunday, he sticks to the same routine every time. This extends to his pre-game meals, which play a crucial role in his performance on the field.

Early Afternoon Games

When Kittle is playing in an early afternoon game, he typically has only one meal before the game – breakfast. His loaded breakfast bowl consists of hash browns, over easy eggs, grilled peppers, onions, and ham or bison or turkey sausage. He mixes all these ingredients together to create a hearty and nutritious breakfast bowl that keeps him energized throughout the game.

Evening Games

For games that start closer to the evening, such as Sunday Night Football or Monday Night Football, Kittle still begins his day with his signature breakfast bowl. However, he adds a second large meal to his routine to sustain his energy levels until after the game. This meal includes two small filets, a plate of pasta, broccoli, and, if available, sweet potatoes. Kittle prefers lean meats like chicken and steak, which he considers clean sources of protein.

A Superstitious Snack

In addition to his regular meals, Kittle has a unique superstition that involves a pre-game snack – a pumpkin loaf from Starbucks. This snack, shared with his teammates, has become a part of their routine. However, Kittle revealed that there was a period when they stopped consuming the pumpkin loaf after a series of losses. But during their Thanksgiving Day game against the Seattle Seahawks, the tradition was revived, and the 49ers secured a decisive victory.

Conclusion

George Kittle's pre-game routine and meal choices highlight his commitment to maintaining peak performance on the field. Whether it's his loaded breakfast bowl or his lean meat-based evening meal, Kittle ensures that he fuels up with the right combination of nutrients. While his superstition involving the pumpkin loaf may be a bit whimsical, it's clear that Kittle takes his pre-game preparation seriously. As one of the top tight ends in the NFL, his dedication to his routine undoubtedly contributes to his success.—————————————————————————————————————————————
By: insider@insider.com (Meredith Cash)
Title: George Kittle’s Pre-Game Meal and Fueling Routine
Sourced From: www.businessinsider.com/george-kittle-pre-game-meal-2023-12
Published Date: Sun, 03 Dec 2023 16:19:01 +0000